Reduced potency is something many men complain about, but they don't rush to see a doctor.Behind a delicate problem may lie a serious pathology requiring urgent treatment, or simply stress, overwork or a sedentary lifestyle.
Another common cause of reduced potency is an unbalanced diet.Let's learn how to safely and effectively improve potency yourself, as well as what you should know about the most popular methods.
Which vitality enhancing drug is the safest?
Today, you can buy a variety of products at affordable prices that will help restore or improve potency and restore sexual desire.But not all of them are equally safe and effective.
For example, common potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and if used uncontrolled can lead to serious health consequences.But at the same time, such powerful drugs will give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not so fast, but herbal preparations have much fewer side effects.All relatively safe means for potency can be divided into two groups:
- homeopathic medicine;
- biologically active additives (BAS).
For your information!All these products have natural ingredients.They have a soothing effect not only on the male reproductive system, but also on his entire body.Unfortunately, homeopathic remedies and supplements do not help everyone.Most often, these drugs are used as prophylactics and as part of complex therapy.
Safe dietary supplement for potency
Dietary supplements are a large group of medications that contain potent yet natural ingredients.They are used to increase potency together with other means and separately.
On the modern pharmaceutical market there are more than a hundred types of natural remedies for men, differing in composition, manufacturer and price.
Chinese food supplements made based on ancient formulas of Oriental medicine are especially popular.They often contain cordyceps mushrooms, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows many remedies to help men always have good vitality.Therefore, doctors advise men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, mussels, mussels, ocean fish, kelp and lean meat.It is also helpful to eat more fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onions, garlic, ginger, and beets are some more foods that help increase vitality.
- Drink infusions, decoctions and teas made from medicinal plants.So, medicines with burning grass, nettle, thyme, sage, ginseng, eleutherococcus, aloe, cactus, radiola rose, thyme, as well as other herbs and roots are considered especially effective.
Remember, using folk remedies to increase vitality is quite safe but not always effective.For example, in the case of disorders caused by overwork, stress and poor lifestyle, medicinal plants will be quite effective.But damage caused by any disease must be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase potency at home not only with the help of various drugs purchased in a pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are special exclusive training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, speed up metabolism and remove toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of stretching of the spine and the whole body;
- squat;
- plank and some yoga poses;
- pull up;
- rotation of the pelvis.
It is also useful to increase potency by massaging and self-massaging the lower back, hips, perineum, penis and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be performed with extreme care.
To achieve maximum effect, the selected set of physical exercises must be performed regularly.And you need to know when to stop.Training has contraindications and too heavy loads can lead to adverse effects.
General recommendations from your doctor
Erection is a complex mechanism influenced by many factors.To restore potency and sexual desire, experts recommend, in addition to using folk recipes, various safe medicines and performing certain physical exercises, to adhere to the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and exercise daily;
- eat a balanced diet 5-6 times a day in small portions;
- walk more in the fresh air;
- think positively;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- harden;
- having sex regularly with one partner, increasing intimacy;
- Try to avoid gaining too much weight;
- Consult your doctor promptly if you have any worrying symptoms, follow all your doctor's recommendations and do not skip preventive examinations by a specialist.
Only a comprehensive approach helps restore potency and serves as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
Conclude
Remember, decreased potency is not accompanied by the discharge of blood or pus along with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, which you can try to eliminate yourself by any safe method.
If your condition does not improve within a week, you should consult your doctor and undergo the examination prescribed by him and have the necessary tests performed.In the event of a decrease in potency accompanied by other worrying signs, you should immediately consult a specialist and in no case should you try to solve the problem on your own.